book how to do the work dr nicole lepera

Perhaps the argument of omission would be this not appeasing her target audience but Dr LaPera rarely if at all references any evidenced based practices or protocols within her approach.

These practitioners have groundings in protocol and somatic techniques which I feel would be better discussed than the ad hoc approach presented in this book. Yoga, mindfulness and somatic work have been established for 30 years within certain psychology sectors by pioneers such as Dr van der Kolk, Dr Pat Ogden and Dr Peter Levine. For a pHD I would have expected a much more rigorously edited and scientifically presented case towards self 'healing'. This book I feel has not translated well into either a narrative, a self help book or a scientifically backed manual for those seeking to heal (a somewhat cryptic concept) or understand their own patterns of behaviour. I am someone who has subscribed her account for some years and enjoy her snapshot insights into human relational nature and behaviour. Within the IG platform Dr LaPeras' evocative quotes, breakdowns and topical subject matter have struck a chord with her core followers. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.ĭr LePera has been exponentially successful in connecting with an audience via her instagram account The Holistic Psychologist. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care. In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds.

In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon The Holistic Psychologist was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Book how to do the work dr nicole lepera